Lifestyle Habits

There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to …

We’ve heard the phrase “you are what you eat.” Well, it turns out that this expression is truer than we may realize. Everything we consume, from food to supplements, affects our gut microbiome—the collection of …