1. Make sure you’re getting enough protein, carbs, and fats Eating a balanced diet with enough protein, carbohydrates, and fats is essential for optimal physical health. While there are many diets out there that restrict …
Category
Showing: 1 - 10 of 11 RESULTS
Integrative Health
Food isn’t “good” or “bad” it just is. Here’s why.
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to …
The Bad Guys: Foods That Can Sabotage Your Gut Microbiome
We’ve heard the phrase “you are what you eat.” Well, it turns out that this expression is truer than we may realize. Everything we consume, from food to supplements, affects our gut microbiome—the collection of …
The Beginner’s Guide to Holistic Health Coaching
What is a Health Coach? A health coach is a professional who will be able to help you achieve your desired level of wellness. A health coach can provide guidance and advice on nutrition, physical …
6 Keys To Vibrant Health (on any budget!)
What is Vibrant Health? Health is defined in many ways. Some define health as the absence of disease or abnormality. What if you’re free of disease and but still feel ‘off’. A definition I’ve come …
5 Leaders In Holistic Health & Wellness
These are some of my favorite voices in the integrated health world. They give great information backed by real data and are experts in the field. How many of these do you already know? Let …
Wellthy Mama was specifically designed for YOU (and here’s why)
I am tired of looking around and seeing confusing messaging in the health & wellness space. So many people are struggling with navigating “what’s healthy” and “what causes disease”, and there just hasn’t been a …
5 Things I Want To Help You With
I want to help you take control of your health and wellness. I want you to see behind the broken system of food, pharma, and medical that the majority of the US are dealing with …
Easy Meal Planning
Hi there! Today I planned out our meals for the next week and I wanted to share some of the yummy recipes I included. The first thing I do is figure out what food I …
Institute of Integrated Nutrition Review
In the fall of 2021, after years of looking at so many different health and wellness programs, I enrolled in the Health Coach Training Program at the Institute of Integrated Nutrition. The program drew me …