1. Make sure you’re getting enough protein, carbs, and fats Eating a balanced diet with enough protein, carbohydrates, and fats is essential for optimal physical health. While there are many diets out there that restrict …
Category
Showing: 1 - 5 of 5 RESULTS
Food & Diet
Food isn’t “good” or “bad” it just is. Here’s why.
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to …
The Bad Guys: Foods That Can Sabotage Your Gut Microbiome
We’ve heard the phrase “you are what you eat.” Well, it turns out that this expression is truer than we may realize. Everything we consume, from food to supplements, affects our gut microbiome—the collection of …
5 Daily Supplements For Health
What are supplements? Supplements come in a variety of forms, capsules, liquid, gummies, powders. They help fill gaps in our nutrient and mineral profile of our body. Supplements can be vitamins or herbs, or a …
Easy Meal Planning
Hi there! Today I planned out our meals for the next week and I wanted to share some of the yummy recipes I included. The first thing I do is figure out what food I …