Integrated Nutrition & Wellness

6 Keys To Vibrant Health (on any budget!)

What is Vibrant Health? Health is defined in many ways. Some define health as the absence of disease or abnormality. What if you’re free of disease and but still feel ‘off’. A definition I’ve come …

5 Leaders In Holistic Health & Wellness

These are some of my favorite voices in the integrated health world. They give great information backed by real data and are experts in the field. How many of these do you already know? Let …

5 Things I Want To Help You With

I want to help you take control of your health and wellness. I want you to see behind the broken system of food, pharma, and medical that the majority of the US are dealing with …

Easy Meal Planning

Hi there! Today I planned out our meals for the next week and I wanted to share some of the yummy recipes I included. The first thing I do is figure out what food I …

Institute of Integrated Nutrition Review

In the fall of 2021, after years of looking at so many different health and wellness programs, I enrolled in the Health Coach Training Program at the Institute of Integrated Nutrition. The program drew me …

Hi! I’m Clair

Well, I’ve been thinking and pondering what to do as my first blog post. I’m at the point where I have so many ideas and thoughts I want to share that I’m paralyzed. And if …